Anti Inflammatory Meal Ideas

Two weeks ago I shared my new diet/lifestyle shift to follow an anti-inflammatory food pyramid. My base eating habits have been generally healthy in a traditional American sense. I'm a vegetarian, before my diet changes, I cooked a lot of pasta, and sandwiches, and loaded them with veggies. Under my new diet plan, I am trying to significantly cut gluten and dairy. I have adapted to making smoothies in the morning, packed with anti-inflammatory goodness, then for lunch I make a hearty salad. Below have been my go-to breakfast and lunches for the past several weeks. 


  • a cup of pineapple
  • handful of berries (fresh or frozen)
  • half and avocado 
  • handful of greens - I like spinach and baby kale
  • scoop of flax seed
  • 1/2 tbsp of turmeric powder 
  • tbsp The Beauty Chef Collagen
  • coconut milk to desired texture 
Anti Inflammatory Smoothie
Anti Inflammatory Smoothie


  • bowl of leafy greens, I use spinach, arugula and baby kale
  • 1 hard boiled egg
  • sliced almonds or chopped walnuts
  • warm boiled edamame
  • half roasted sweet potato 
  • half roasted beet 
  • ginger dressing (recipe here)

I'm a gal, who usually accepts the bread with my salad, so making the shift away from gluten is a challenge. I try to make my lunch salads as hearty as possible, since I don't eat meet, the egg is my protein. Also, I like when the greens are a little wilted, so I try to add warm veggies to achieve a texture that is more palatable to me. I also want to note, that after diving into my anti-inflammatory shift I have also been avoiding soy and edamame, swapping with avocado. 

Anti Inflammatory Salad